Daily Desk Fitness

Here are the recommended equipment to make the most of your DDF journey! These items can be found on Amazon but you are also welcome to get them from your local shop.

What is Daily Desk Fitness?

Daily Desk Fitness

15 minutes of daily fitness, strength and mobility exercises - exclusively designed to help combat the negative effects of prolonged sitting.

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Existing Customers

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Your private member's area is available for you to access all your workouts. In case you don't know your login information, password, etc. Please use the same email you subcribed with and reset your password.

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Items to get before starting

Soft Foam Roller

A foam roller relieves muscle tension, improves flexibility, and boosts recovery by increasing blood flow. It’s great for warming up or cooling down. Start with a soft one to avoid discomfort, and make foam rolling a key part of your DDF routine!

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Resistance bands

Resistance bands are lightweight, portable. Perfect for strength training, flexibility, and rehab. They offer adjustable resistance for any fitness level and can be used almost anywhere. Get a set to track progress and add variety to your DDF workouts!

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Floor Mat

A fitness mat cushions your joints for safer, more comfortable exercises, provides a non-slip surface for stability, and is easy to clean and carry. Perfect for home or office, it ensures you stay focused and injury-free throughout your DDF workouts!

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